DBT Part 2 – July 2026

In our July meeting, after discussion of members issues on the agenda,  David continued with our topic and Q&A about Dialectical Behaviour Therapy Skills. 

In a previous meeting we had discussed Core Mindfulness and Emotion Regulation.  We had a brief recap of when a client may decide to use Distress Tolerance and/or Emotion Regulation Skills and then went on to discuss the DT goals.

We then flipped through selected handouts and worksheets from the DBT Skills manual. The STOP skill was of interest and how this can be used by a client before mindfully proceeding to the next skill.

This was a busy meeting and time got the better of us, but not before a quick look at the TIP skills, Distracting and Self Soothe.  

Members requested that we have a DBT Part 3 discussion at some point in the future.